Kickboxing How to learn self-defense without shouting, getting hit, or standing around in your bare feet! We've taken the excitement, music, and energy of an aerobics program, but instead of the same old aerobics moves, you're learning self-defense techniques like punching, blocking, and kicking in an action-packed workout! The advantages of Kickboxing are Adults Only (Classes are for ages 16 and up) Wear regular workout clothes (No belts or uniforms involved) No experience required Everyone works at their own pace Learn essential self-defense techniques The most fun way to get in shape ever! Kickboxing® THE WORKOUT THAT PACKS A PUNCH Call us today and you'll see why Kickboxing is the nation's new fitness sensation. (510) 836-4929 3298 Lakeshore Avenue, Suite A (Between 1-580 and Trestle Glen) Oakland, CA 94610 MEMBER: National Association of Professional Martial Artists